Recipes
![Sweet Potato Flatbread](http://skinfriend.com/cdn/shop/articles/sweet_potato_flatbread_roti_karen_fischer_3_1.png?v=1624504673&width=1200)
This is a recipe from 'The Healthy Skin Kitchen' book. We are obsessed with these oil-free flatbread recipe — serve them alongside San Choy Bau, Lamb Skewers or Cashew Caesar Salad (recipes fo...
Read more![Oat and Leek Flatbread](http://skinfriend.com/cdn/shop/articles/oat_and_leek_flatbread_karen_fischer_recipe.jpg?v=1616739588&width=1898)
This is a recipe from 'The Healthy Skin Kitchen' book. This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. Y...
Read more![Gluten-Free Chickpea Crackers](http://skinfriend.com/cdn/shop/articles/IMG_7368_1024x1024_cf0412f0-9147-4873-a526-3b581a88d72c.jpeg?v=1599524181&width=1024)
Chickpea crackers? Yes, please! Sometimes a celery stick just doesn't suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers. These tasty crac...
Read more![Festive Gluten-Free Cookies](http://skinfriend.com/cdn/shop/articles/Gluten_free_christmas_cookies_karen_fischer_low_res.jpg?v=1576538273&width=992)
Christmas time is all about love, family, generosity, blasting Mariah Carey's carol All I want for Christmas, and my favourite part... FOOD! No matter what your religion or beliefs, the end-of-ye...
Read more![Eczema Detox Caesar Salad](http://skinfriend.com/cdn/shop/articles/caesar_salad_deconstructed_image_karen_fischer.jpg?v=1572499139&width=1506)
Traditional caesar salads are often smothered with a creamy and oily dressing but this one is made from eczema-friendly ingredients and proves that caesar salads can still be delicious, crunchy an...
Read more![Spiral Vegetable Tart with a Creamy Vegan Sauce](http://skinfriend.com/cdn/shop/articles/vegetable_tart_karen_fischer.jpg?v=1568616136&width=1388)
Spiral Vegetable Tart with a Creamy Vegan Sauce
A beautiful tart to impress family or friends... Although it needs a little extra love and time for assembling, it is actually easy peasy to make and definitely a crowd pleaser as its both b...
Read more![Carob Banana Popsicles](http://skinfriend.com/cdn/shop/articles/Banana_Popsicles_Karen_Fischer-4-low-1_2.jpg?v=1565584590&width=3709)
Here is a simple idea if you want to make a low salicylate dessert that's both healthy and delicious. My son loved these, and they did not last long during the school holidays. You can usually bu...
Read more![Gluten Free Bread (with eczema friendly ingredients)](http://skinfriend.com/cdn/shop/articles/IMG_0356_1024x1024_2.jpg?v=1564981362&width=832)
Gluten Free Bread (with eczema friendly ingredients)
Who doesn't love dunking their bread into steaming hot soup or topping their toast with a tasty spread? If you are following the Eczema detox plan and also avoiding gluten, GF bread options can b...
Read more![Carob Protein Balls](http://skinfriend.com/cdn/shop/articles/Protein_balls_web_Karen_Fischer112.png?v=1563431321&width=1272)
Carob Protein Balls make a delicious and healthy snack that can also satisfy your sweet tooth. These ones are made using eczema-friendly ingredients from Karen Fischer's Eczema Detox and Eczema ...
Read more![Low Salicylate Carob Brownies](http://skinfriend.com/cdn/shop/articles/Carob_Brownies_Karen_Fischer.png?v=1563434822&width=1662)
National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go. The...
Read more![](http://skinfriend.com/cdn/shop/files/preview_images/08a68792fa3a476f8c90318a1656a9e6.thumbnail.0000000000.jpg?v=1719972730&width=1920)
shop the story