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Recipes

Oat and Leek Flatbread

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Oat and Leek Flatbread

This is a recipe from 'The Healthy Skin Kitchen' book. This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. You can’t taste the leeks so it’s a great way to get fussy family members enjoying this potent anti-inflammatory vegetable. They can also be used as soft tacos, pizza base or roti. If you don’t have a rolling pin, use any cylinder in your kitchen such as a jar, water bottle or other container.  Ingredients 1⁄2 cup finely chopped leek (whitest part) 1 cup filtered or...

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Gluten-Free Chickpea Crackers

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Gluten-Free Chickpea Crackers

Chickpea crackers? Yes, please! Sometimes a celery stick just doesn't suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers.  These tasty crackers are the perfect snack option, and much more affordable than buying a box of gluten free crackers from the store. There's no fancy tricks to making these crackers, so you can whip them up regularly. They're ideal for a picnic, dinner party or as an on the go snack, to ensure you have your own eczema friendly food amongst itch promoting snacks. They can be paired perfectly with our sesame-free hummus...

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Bath Bomb Recipe for Healthy Skin

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Bath Bomb Recipe for Healthy Skin

  There is nothing I love more than reading a trashy mag (OMG are Brad and Jen getting back together?) while soaking in a hot bath with a fizzy bath bomb that makes my skin glow. I've had eczema before so I think it's important to use soothing ingredients that are eczema-friendly (and skin-friendly) in your bath. This bath bomb recipe was made using SKIN FRIEND Oat and Zinc Bath Powder, which is soothing for eczema, psoriasis, dermatitis and acne.  About the Bath Powder ingredients: Oat (avena sativa) powder contains cleansing saponions and beta-glucan, which forms protective barriers to soothe and hydrate...

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Festive Gluten-Free Cookies

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Festive Gluten-Free Cookies

Christmas time is all about love, family, generosity, blasting Mariah Carey's carol All I want for Christmas, and my favourite part... FOOD! No matter what your religion or beliefs, the end-of-year holiday season is also about treating your taste buds to something extra special. This Gluten-Free Cookie recipe is perfect for all our eczema warriors or anyone looking for that Christmas treat, without causing an itch, as the recipe is low salicylate, dairy free, gluten free (etc) AND still delicious. This gluten-free cookie recipe calls for gluten-free oats or gluten free flour (to make it gluten free) but you can use...

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Eczema Detox Caesar Salad

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Eczema Detox Caesar Salad

Traditional caesar salads are often smothered with a creamy and oily dressing but this one is made from eczema-friendly ingredients and proves that caesar salads can still be delicious, crunchy and tasty while being fresh and healthy as well. This salad makes for a lovely lunch or a light dinner and can be altered to be vegan or vegetarian, paleo or gluten-free. Omit the bread to make it Paleo. Swap the chicken for chickpeas to make it vegan. If you are sensitive to cashews or nuts omit the dressing. To make the recipe low in salicylates swap the cos lettuce for...

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