Recipes — Eczema detox
Sweet Potato Flatbread
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This is a recipe from 'The Healthy Skin Kitchen' book. We are obsessed with these oil-free flatbread recipe — serve them alongside San Choy Bau, Lamb Skewers or Cashew Caesar Salad (recipes found in The Healthy Skin Kitchen book). You can use gluten-free plain/all-purpose flour if you can’t eat oat flour (this recipe was tested with oat flour and Bob Mills Gluten-free Baking Flour). You will need a non- stick wok or large non-stick frying pan, rubber spatula, baking (parchment) paper and a rolling pin or long cylinder. You can use any type of cooked sweet potato including roasted, steamed...
Oat and Leek Flatbread
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This is a recipe from 'The Healthy Skin Kitchen' book. This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. You can’t taste the leeks so it’s a great way to get fussy family members enjoying this potent anti-inflammatory vegetable. They can also be used as soft tacos, pizza base or roti. If you don’t have a rolling pin, use any cylinder in your kitchen such as a jar, water bottle or other container. Ingredients 1⁄2 cup finely chopped leek (whitest part) 1 cup filtered or...
Low Salicylate Carob Brownies
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National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go. The standard brownie recipe typically contains chocolate, wheat flour, sugar, butter and eggs, which can be problematic for people with sensitive skin and allergies. This skin-friendly alternative is sweet, moist and delicious and uses ingredients featured in Karen Fischer's Eczema Detox and Eczema Diet programs. This tasty recipe comes from one of our lovely support group followers (see credit, below), and we just had to make it ourselves. The...