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Oat and Leek Flatbread

chemical sensitivity dairy free detox eczema Eczema detox egg free FID healthy skin healthy skin diet low amine low salicylate low salicylate option nutrition oat flatbread recipe oats salicylate sensitivity the eczema detox the eczema diet vegan vegan option vegan recipe

Oat and leek flatbread recipe

This is a recipe from 'The Healthy Skin Kitchen' book.

This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. You can’t taste the leeks so it’s a great way to get fussy family members enjoying this potent anti-inflammatory vegetable. They can also be used as soft tacos, pizza base or roti. If you don’t have a rolling pin, use any cylinder in your kitchen such as a jar, water bottle or other container.

 Ingredients

  • 1⁄2 cup finely chopped leek (whitest part)

  • 1 cup filtered or spring water

  • 1 1⁄4 cup oat flour (plus about 1⁄2 cup for flouring the board)

  • 1⁄4 teaspoon quality sea salt

Method

Wash the leek to remove any dirt, finely chop and place into a high-speed blender along with the water. Blend until smooth.

Put the flour and salt in a medium-sized bowl and place the bowl (and a rubber spatula) beside your cooktop for easy reach. Place the leek mixture into a non-stick wok or a large non-stick frying pan on high heat, then add the flour and mix well. Continue to mix and scrape down the sides as the dough forms and thickens. The mixture is ready when it resembles a dough ball.

Flour a chopping board, pastry mat or clean benchtop with about 1⁄4 cup of oat flour and place the dough on it to slightly cool, or wear food prep gloves to knead the dough while warm. While kneading, add extra flour (if needed) to reduce the stickiness of the ball. Roll into a log and cut it into 8 equal portions, then form each portion into a ball.

Using two large sheets of baking (parchment) paper, place one sheet on the bench and dust with a little flour then flatten one ball in the centre of the paper. Dust with flour then place the other sheet of paper on top (this will allow you to use much less flour when rolling).

Roll the first one into a roundish flatbread, as thin as possible without it splitting (about as thick as a coin). Place a small round bowl or lid (about 12–14 cm/41⁄2–51⁄2 in in diameter) onto the lightly floured dough and cut around it using a knife, to make a round flatbread.

In order to save time, cook them as you go (but only cook the ones you want to eat right now). Preheat a medium-sized, non-stick frying pan on moderate–high heat and cook the flatbread on each side for 2 minutes or until brown spots appear underneath (use a timer). As it’s cooking, continue with rolling the next flatbread. If there is leftover dough, make a smaller flatbread — you’ll be thankful for the extra one as they taste so good. When finished, serve with your filling of choice.

Tip: to avoid them going stale, only cook what you need and store the uncooked round flatbreads, separated with baking paper (use the paper you used for rolling) in a sealed container in the refrigerator, and cook them when needed.

We also have a gluten free version of this recipe which will be out soon at the healthyskinkitchen.com

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The healthy skin kitchen by karen fischer

Join nutritionist Karen Fischer's cooking adventure, The Healthy Skin Kitchen. 

From 90s model and television presenter to award-winning author, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too.

Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

The Healthy Skin Kitchen is your go-to guide to reclaim your life and get that good skin glow you’ve always wanted. 

Click on the image to buy the book:

The healthy skin kitchen


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