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Recipes — eczema

Bath Bomb Recipe for Healthy Skin

dermatitis eczema healthy skin oats psoriasis shea butter

Bath Bomb Recipe for Healthy Skin

  There is nothing I love more than reading a trashy mag (OMG are Brad and Jen getting back together?) while soaking in a hot bath with a fizzy bath bomb that makes my skin glow. I've had eczema before so I think it's important to use soothing ingredients that are eczema-friendly (and skin-friendly) in your bath. This bath bomb recipe was made using SKIN FRIEND Oat and Zinc Bath Powder, which is soothing for eczema, psoriasis, dermatitis and acne.  About the Bath Powder ingredients: Oat (avena sativa) powder contains cleansing saponions and beta-glucan, which forms protective barriers to soothe and hydrate...

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Charred Lettuce Autumn Salad with Fish

dairy free eczema gluten free low amine moderate salicylates nutrition paleo the eczema diet

Charred Lettuce Autumn Salad with Fish

This tasty paleo-inspired fish dish includes a beautiful Autumn vegetable salad, paired with fresh white fish.  It's nearly Easter, and it's officially Autumn here in Australia, so we thought this colourful dish would be ideal for a special Good Friday meal (or anytime really). We have used ingredients that are featured in The Eczema Detox (check out the beautiful book here), plus sugar snap peas just because they look AMAZING in photos. Note sugar snap peas contain moderate salicylates so omit them if you are sensitive to this natural chemical. If you have read The Eczema Detox or The Eczema Diet by nutritionist Karen Fischer, you already know all about salicylates and how they...

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