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Why Calcium is Essential for Glowing Skin: Top 3 Reasons to Add It to Your Routine

Most people think of calcium as important for bones and teeth, but calcium is also essential for healthy skin. Without enough calcium in your diet, your skin can become dry and sensitive or prone t...

Histamine Intolerance: Top 3 Prevention Strategies

Do you have histamine intolerance, eczema, rosacea, or mast cell activation syndrome? Or are you unsure and just want to know more?   Hi, I'm nutritionist Karen Fischer, author of The Eczema Diet....

From Childhood Struggles to Skincare Innovation: The Story Behind 24-Hour Rescue

Ever since I was 10 years old, I’ve struggled with dry, flaky skin, especially during the harsh winter months. The pain was so intense that every morning, I would reach for a sticky ointment t...

How to Make Stunning Rose Bath Bombs

There is nothing I love more than reading a magazine while soaking in a warm bath with a fizzy bath bomb that makes my skin glow. These Rose Bath Bombs make AH-MAZING gifts for friends and family...

Which Eczema Book is the Best?

“I have eczema... so do I read ‘The Eczema Diet’, ‘The Eczema Detox’ or ‘The Healthy Skin Kitchen’ to help my skin?”  Hi I'm Bonnie, a nutritionist and former eczema warrior who managed to beat the...

Vagus Nerve Wellness for Healthy Skin

If you’ve ever experienced a “gut feeling” or even worse, a “gut reaction”, this is exactly what I’m talking about. This is your brain speaking to your gut, and vice versa. So what does all this me...

Eczema Diet Christmas Menu

Christmas is a time for celebration, and if you’re like me and my family it involves eating a lot of food. However many typical Christmas dishes, such as ham, gravy and mum’s amazing trifle dessert...

Caring for Someone with Eczema: Tips from a Former Eczema Sufferer

To all the carers, moms/mums, dads, friends (and other amazing souls out there) caring and supporting someone with chronic eczema: this latest blog by Bonnie is for you. {Photo of Bonnie, taken by...

Bonnie's Tips for Travelling with Eczema

I recently returned from an epic 3 month backpacking trip throughout Europe, don’t be too jealous! Because of my life experience with eczema, I would like to share with you my ‘eczema travel tips’...

Sarah's Journey with Dyshidrotic Eczema

Although I was an ‘atopic kid’, suffering from environmental allergies, hayfever and asthma, growing up I was lucky enough to be free of food allergies or eczema. The first time I experienced ecze...