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Recipes — vegan option

Oat and Leek Flatbread

chemical sensitivity dairy free detox eczema Eczema detox egg free FID healthy skin healthy skin diet low amine low salicylate low salicylate option nutrition oat flatbread recipe oats salicylate sensitivity the eczema detox the eczema diet vegan vegan option vegan recipe

Oat and Leek Flatbread

This is a recipe from 'The Healthy Skin Kitchen' book. This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. You can’t taste the leeks so it’s a great way to get fussy family members enjoying this potent anti-inflammatory vegetable. They can also be used as soft tacos, pizza base or roti. If you don’t have a rolling pin, use any cylinder in your kitchen such as a jar, water bottle or other container.  Ingredients 1⁄2 cup finely chopped leek (whitest part) 1 cup filtered or...

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Eczema Detox Caesar Salad

gluten free low salicylate option paleo vegan option

Eczema Detox Caesar Salad

Traditional caesar salads are often smothered with a creamy and oily dressing but this one is made from eczema-friendly ingredients and proves that caesar salads can still be delicious, crunchy and tasty while being fresh and healthy as well. This salad makes for a lovely lunch or a light dinner and can be altered to be vegan or vegetarian, paleo or gluten-free. Omit the bread to make it Paleo. Swap the chicken for chickpeas to make it vegan. If you are sensitive to cashews or nuts omit the dressing. To make the recipe low in salicylates swap the cos lettuce for...

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