Recipes
![Sweet Potato Flatbread](http://skinfriend.com/cdn/shop/articles/sweet_potato_flatbread_roti_karen_fischer_3_1.png?v=1624504673&width=1200)
This is a recipe from 'The Healthy Skin Kitchen' book. We are obsessed with these oil-free flatbread recipe — serve them alongside San Choy Bau, Lamb Skewers or Cashew Caesar Salad (recipes fo...
Read more![Oat and Leek Flatbread](http://skinfriend.com/cdn/shop/articles/oat_and_leek_flatbread_karen_fischer_recipe.jpg?v=1616739588&width=1898)
This is a recipe from 'The Healthy Skin Kitchen' book. This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. Y...
Read more![Gluten-Free Chickpea Crackers](http://skinfriend.com/cdn/shop/articles/IMG_7368_1024x1024_cf0412f0-9147-4873-a526-3b581a88d72c.jpeg?v=1599524181&width=1024)
Chickpea crackers? Yes, please! Sometimes a celery stick just doesn't suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers. These tasty crac...
Read more![Festive Gluten-Free Cookies](http://skinfriend.com/cdn/shop/articles/Gluten_free_christmas_cookies_karen_fischer_low_res.jpg?v=1576538273&width=992)
Christmas time is all about love, family, generosity, blasting Mariah Carey's carol All I want for Christmas, and my favourite part... FOOD! No matter what your religion or beliefs, the end-of-ye...
Read more![Carob Banana Popsicles](http://skinfriend.com/cdn/shop/articles/Banana_Popsicles_Karen_Fischer-4-low-1_2.jpg?v=1565584590&width=3709)
Here is a simple idea if you want to make a low salicylate dessert that's both healthy and delicious. My son loved these, and they did not last long during the school holidays. You can usually bu...
Read more![Carob Protein Balls](http://skinfriend.com/cdn/shop/articles/Protein_balls_web_Karen_Fischer112.png?v=1563431321&width=1272)
Carob Protein Balls make a delicious and healthy snack that can also satisfy your sweet tooth. These ones are made using eczema-friendly ingredients from Karen Fischer's Eczema Detox and Eczema ...
Read more![Low Salicylate Carob Brownies](http://skinfriend.com/cdn/shop/articles/Carob_Brownies_Karen_Fischer.png?v=1563434822&width=1662)
National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go. The...
Read more![Carob Mylk Chocolate Bar](http://skinfriend.com/cdn/shop/articles/Screen_Shot_2019-05-28_at_2.32.12_pm.png?v=1559017955&width=795)
I'm having a skin-friendly Easter with this new recipe ... It's nearly Easter so today we made a healthy carob chocolate bar that is low in salicylates (the chemicals that can irritate eczema), ...
Read more![Cashew Nut Cream Frosting](http://skinfriend.com/cdn/shop/articles/Cupcakes_red_velvet_cashew_icing1.png?v=1522354602&width=812)
This healthy frosting recipe really surprised me as it tastes both healthy and delicious. I'm not keen on super sickly sweet icing anyway, so Katie and I have been testing ways to make a healthy ...
Read more![Papaya Beet Frozen 'Cheesecake'](http://skinfriend.com/cdn/shop/articles/Beet_frozen_cheesecake_karen_fischer_web.png?v=1522358345&width=791)
Papaya Beet Frozen 'Cheesecake'
This delicious frozen dessert features skin-friendly ingredients from The Eczema Detox. You will need a non-stick cheesecake tin, preferably one with a removable base for easy removal of the froz...
Read more![](http://skinfriend.com/cdn/shop/files/preview_images/08a68792fa3a476f8c90318a1656a9e6.thumbnail.0000000000.jpg?v=1719972730&width=1920)
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