Recipes — caffeine free

Here is a lovely Valentine's day breakfast for your loved one with eczema. Valentine's Day is around the corner. If you or your partner have eczema forget chocolates, strawberries and other traditional food related Valentine's Day gifts - they will only make the eczema itch like crazy. Instead, try this great eczema-friendly Carob milkshake with Syrup from Karen's new eczema cookbook and pair it with Potato and Leek Waffles. Both recipes use eczema-friendly ingredients mentioned in The Eczema Diet book.  This great waffle recipe was passed on to us by the wonderful Charlie Rioux and you can view it via her website Sweet Salty Spicy. Carob Milkshake...

Carob is a great chocolate-free substitute that is good for the skin. It’s a rich source of calcium and it’s salicylate free. As always, if you react to an ingredient then avoid it but if you are fine with carob here are some great products (note this is not a sponsored blog post, just info). Note: carob contains tannins and a few people are sensitive to tannins. This is another company which has similar products. Ingredients 1 teaspoon carob powder 1 teaspoon (or to taste) with rice malt syrup or ½ teaspoon maple syrup rice milk 1 scoop Skin Friend PM...