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Recipes — gluten free

Gluten-Free Chickpea Crackers

best picnic food dairy free eczema egg free FID gluten free heal eczema hummus low amine low salicylate nutrition recipe salicylate sensitivity the eczema diet vegan

Gluten-Free Chickpea Crackers

Chickpea crackers? Yes, please! Sometimes a celery stick just doesn't suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers.  These tasty crackers are the perfect snack option, and much more affordable than buying a box of gluten free crackers from the store. There's no fancy tricks to making these crackers, so you can whip them up regularly. They're ideal for a picnic, dinner party or as an on the go snack, to ensure you have your own eczema friendly food amongst itch promoting snacks. They can be paired perfectly with our sesame-free hummus...

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Festive Gluten-Free Cookies

dairy free egg free gluten free low amine low salicylate vegan

Festive Gluten-Free Cookies

Christmas time is all about love, family, generosity, blasting Mariah Carey's carol All I want for Christmas, and my favourite part... FOOD! No matter what your religion or beliefs, the end-of-year holiday season is also about treating your taste buds to something extra special. This Gluten-Free Cookie recipe is perfect for all our eczema warriors or anyone looking for that Christmas treat, without causing an itch, as the recipe is low salicylate, dairy free, gluten free (etc) AND still delicious. This gluten-free cookie recipe calls for gluten-free oats or gluten free flour (to make it gluten free) but you can use...

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Eczema Detox Caesar Salad

gluten free low salicylate option paleo vegan option

Eczema Detox Caesar Salad

Traditional caesar salads are often smothered with a creamy and oily dressing but this one is made from eczema-friendly ingredients and proves that caesar salads can still be delicious, crunchy and tasty while being fresh and healthy as well. This salad makes for a lovely lunch or a light dinner and can be altered to be vegan or vegetarian, paleo or gluten-free. Omit the bread to make it Paleo. Swap the chicken for chickpeas to make it vegan. If you are sensitive to cashews or nuts omit the dressing. To make the recipe low in salicylates swap the cos lettuce for...

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Carob Banana Popsicles

gluten free low salicylate vegan

Carob Banana Popsicles

Here is a simple idea if you want to make a low salicylate dessert that's both healthy and delicious. My son loved these, and they did not last long during the school holidays.  You can usually buy craft sticks at an art shop or supplier, and some kitchen stores sell ice block sticks. You will need 3 bananas to make 6 popsicles. Pre-chill the whole bananas (skin on) in the refrigerator for at least an hour beforehand. Method: Make the Carob Mylk Chocolate recipe first (find recipe here). Put the melted chocolate into a narrow cup so it's easy to dip...

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Carob Protein Balls

dairy free eczema diet recipe failsafe gluten free low amine low salicylate vegan

Carob Protein Balls

Carob Protein Balls make a delicious and healthy snack that can also satisfy your sweet tooth. These ones are made using eczema-friendly ingredients from Karen Fischer's Eczema Detox and Eczema Diet programs. THE HEALTH BENEFITS: Carob has been used for over 4,000 years for its various health properties. Carob is naturally caffeine free and supplies calcium, magnesium, vitamins B2 and B6 and dietary fibre. Carob is a great alternative to cocoa powder (also called cacao), which is rich in amines that can irritate some skin problems.  We use Rice malt syrup in this recipe as it is fructose-free, low in salicylates and is alkalising as opposed to refined...

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