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Recipes — nutrition

Oat and Leek Flatbread

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Oat and Leek Flatbread

This is a recipe from 'The Healthy Skin Kitchen' book. This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. You can’t taste the leeks so it’s a great way to get fussy family members enjoying this potent anti-inflammatory vegetable. They can also be used as soft tacos, pizza base or roti. If you don’t have a rolling pin, use any cylinder in your kitchen such as a jar, water bottle or other container.  Ingredients 1⁄2 cup finely chopped leek (whitest part) 1 cup filtered or...

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Gluten-Free Chickpea Crackers

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Gluten-Free Chickpea Crackers

Chickpea crackers? Yes, please! Sometimes a celery stick just doesn't suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers.  These tasty crackers are the perfect snack option, and much more affordable than buying a box of gluten free crackers from the store. There's no fancy tricks to making these crackers, so you can whip them up regularly. They're ideal for a picnic, dinner party or as an on the go snack, to ensure you have your own eczema friendly food amongst itch promoting snacks. They can be paired perfectly with our sesame-free hummus...

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Charred Lettuce Autumn Salad with Fish

dairy free eczema gluten free low amine moderate salicylates nutrition paleo the eczema diet

Charred Lettuce Autumn Salad with Fish

This tasty paleo-inspired fish dish includes a beautiful Autumn vegetable salad, paired with fresh white fish.  It's nearly Easter, and it's officially Autumn here in Australia, so we thought this colourful dish would be ideal for a special Good Friday meal (or anytime really). We have used ingredients that are featured in The Eczema Detox (check out the beautiful book here), plus sugar snap peas just because they look AMAZING in photos. Note sugar snap peas contain moderate salicylates so omit them if you are sensitive to this natural chemical. If you have read The Eczema Detox or The Eczema Diet by nutritionist Karen Fischer, you already know all about salicylates and how they...

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