Recipes

Sweet Potato Flatbread

This is a recipe from 'The Healthy Skin Kitchen' book. We are obsessed with these oil-free flatbread recipe — serve them alongside San Choy Bau, Lamb Skewers or Cashew Caesar Salad (recipes fo...

Oat and Leek Flatbread

This is a recipe from 'The Healthy Skin Kitchen' book. This divine, healing flatbread was my saviour when I had severe food intolerances and eczema — it made meals delicious and a little fancy. Y...

Gluten-Free Chickpea Crackers

Chickpea crackers? Yes, please! Sometimes a celery stick just doesn't suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers.  These tasty crac...

Festive Gluten-Free Cookies

Christmas time is all about love, family, generosity, blasting Mariah Carey's carol All I want for Christmas, and my favourite part... FOOD! No matter what your religion or beliefs, the end-of-ye...

Carob Banana Popsicles

Here is a simple idea if you want to make a low salicylate dessert that's both healthy and delicious. My son loved these, and they did not last long during the school holidays.  You can usually bu...

Carob Protein Balls

Carob Protein Balls make a delicious and healthy snack that can also satisfy your sweet tooth. These ones are made using eczema-friendly ingredients from Karen Fischer's Eczema Detox and Eczema ...

Low Salicylate Carob Brownies

National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go.        The...

Carob Mylk Chocolate Bar

I'm having a skin-friendly Easter with this new recipe ... It's nearly Easter so today we made a healthy carob chocolate bar that is low in  salicylates (the chemicals that can irritate eczema), ...

Cashew Nut Cream Frosting

  This healthy frosting recipe really surprised me as it tastes both healthy and delicious. I'm not keen on super sickly sweet icing anyway, so Katie and I have been testing ways to make a healthy ...

Eczema-Friendly Sushi Balls

These tasty little rice balls are a great alternative for when you’re feeling like sushi but need an easier, salicylate friendly version. Sushi balls are a great option for kids following the ecze...