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Recipes — low amine

Cashew Nut Cream Frosting

dairy free gluten free low amine low salicylate vegan

Cashew Nut Cream Frosting

  This healthy frosting recipe really surprised me as it tastes both healthy and delicious. I'm not keen on super sickly sweet icing anyway, so Katie and I have been testing ways to make a healthy frosting in time for Easter. After two failed attempts, here is recipe test number 3 ... it's a winner! Thanks Katie. {BTW, Katie works with me at the Eczema Life Clinic and she has the tough job of designing some of our recipes with our eczema-friendly ingredients list).  Tips: We use raw cashews as they are the only amine-free nuts. Note that roasted cashews contain...

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Healthy Red Velvet Cupcakes

dairy free gluten free low amine moderate salicylates

Healthy Red Velvet Cupcakes

The recipe is dairy-free, wheat-free and can be made egg- and gluten-free if you modify the recipe (see the notes at the end of the recipe for the instructions). The recipe makes about 10 medium-sized muffins or 6 large, as shown in our photos. Tips I always add calcium powder (Skin Friend PM) when I bake anything sweet that might be acidic because calcium and magnesium are highly alkalising and create an acid-alkaline balanced recipe. It stops me from adversely reacting to the maple syrup (I don't react to rice malt syrup as it is an alkaline sweetener). The calcium and magnesium are also good...

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Carrot & Pear Cupcakes

dairy free gluten free low amine moderate salicylates

Carrot & Pear Cupcakes

It's nearly Easter so I thought Carrot Cake would be a good recipe to revisit. I adapted this recipe from the carrot cake recipe from The Healthy Skin Diet, which I used to make all the time.  If you are following our books: This recipe is suitable for The Eczema Detox Program or The Eczema Diet, but not the FID Program (during weeks 1-4). You can access the Cashew Nut Frosting recipe here. To make this recipe gluten-free: use gluten free self raising flour instead of spelt... If using gluten-free self-raising flour, omit the baking powder from the recipe. To make an egg substitute: use...

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Beetroot Hummus Dip (sesame-free)

dairy free gluten free low amine moderate salicylates vegan

Beetroot hummus dip recipe

This delicious hummus recipe is sooo good ...

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Chickpea & Couscous Sweet Potato Boats

dairy free low amine moderate salicylates vegan

Chickpea & Couscous Sweet Potato Boats

This tasty recipe is easy to make and packed with delicious skin-loving ingredients from The Eczema Diet and The Eczema Detox. However, you don't need to have eczema as anyone can enjoy them!  Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta-carotene which is an important antioxidant that can increase your skin's hydration and resilience against UV sun damage.  Benefits of chickpeas Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut healthy. Chickpeas are also a rich source of folate and minerals for...

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