Recipes

Beetroot Hummus Dip (sesame-free)

This delicious hummus recipe was adapted from The Eczema Detox. Try it with crackers and vegie sticks, use a dollop to flavour healthy salads or spread it onto sandwiches or toast for a protein-r...

Chickpea & Couscous Sweet Potato Boats

This tasty recipe is easy to make and packed with delicious skin-loving ingredients from The Eczema Diet and The Eczema Detox. However, you don't need to have eczema as anyone can enjoy them!  Be...

Eczema-Friendly Sushi Balls

These tasty little rice balls are a great alternative for when you’re feeling like sushi but need an easier, salicylate friendly version. Sushi balls are a great option for kids following the ecze...

Sweet Potato Gnocchi

We have had lots of emails recently requesting savory recipes so Katie whipped up this Sweet Potato Gnocchi with a delicious caramelized leek sauce and cashew nut cream. We are always excited to...

Vegan Anzac Biscuits

This recipe is a delicious dairy-free version of an Australian classic, from The Eczema Diet book. The recipe is vegan-friendly and contains less sugar and more wholemeal goodness than the conven...

Carob Mylkshake

Here is a lovely Valentine's day breakfast for your loved one with eczema. Valentine's Day is around the corner. If you or your partner have eczema forget chocolates, strawberries and other tradit...

Caramelized Leek Sauce

Dairy-free, gluten-free, wheat-free, vegan, salicylate-free, amine-free.  This recipe is a family favourite. The leftovers always go missing from the refrigerator the next day as my daughter eats ...

Carob Mylk Tea

Carob is a great chocolate-free substitute that is good for the skin. It’s a rich source of calcium and it’s salicylate free. As always, if you react to an ingredient then avoid it but if you are ...