Recipes — dairy free

Dairy-free, gluten-free, wheat-free, vegan, salicylate-free, amine-free.  This recipe is a family favourite. The leftovers always go missing from the refrigerator the next day as my daughter eats it straight from the jar. Sauces and eczema One thing most eczema sufferers miss (especially while on the Eczema Diet) is sauce. Why no sauce? Because regular sauces are loaded with itch promoting ingredients. And if you are like most eczema sufferers you don't want to itch, right? Sauce ingredients that worsen eczema dairy/cream (pro-inflammatory, lactose, natural animal hormones such as estrogens, antibiotic residues) tomato (MSG) soy sauce/tamari (hidden MSG) vinegar (all types contain...

Carob is a great chocolate-free substitute that is good for the skin. It’s a rich source of calcium and it’s salicylate free. As always, if you react to an ingredient then avoid it but if you are fine with carob here are some great products (note this is not a sponsored blog post, just info). Note: carob contains tannins and a few people are sensitive to tannins. This is another company which has similar products. Ingredients 1 teaspoon carob powder 1 teaspoon (or to taste) with rice malt syrup or ½ teaspoon maple syrup rice milk 1 scoop Skin Friend PM...