Banana Beet Smoothie Bowl for eczema

This Detox breakfast recipe contains beetroot which is highly alkalising and protein-rich cashews and omega-3 rich chia seeds. If you are sensitive to chia seeds, swap them for flaxseeds.

• Serves 1
• Preparation time: 5 minutes (pre-freeze banana overnight)

Ingredients

• 1 frozen banana, sliced
• ¼ cup of raw cashews, soaked 2-4 hours
• ½ teaspoon of flax oil
• 1 tablespoon of milk of choice (use rice milk if you have eczema)
• 1 tablespoon of grated fresh beetroot
• Optional: Skin Friend AM to help it gel beautifully 

Optional toppings:

• 1 teaspoon of chia seeds
• banana slices and/or papaya
• 1 teaspoon of crushed raw cashews

Place all of the ingredients into a high powered blender (not including toppings) and blend on high until smooth. Serve in a bowl and top with chia seeds, banana and crushed cashews.

Products 

We recommend nutritionist Karen Fischer's low food chemical program (The Eczema Detox) along with additive-free supplements for skin health and wellbeing. Click on the images to view more details: