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Article: Banana Beet Smoothie Bowl for eczema

Banana Beet Smoothie Bowl for eczema

Banana Beet Smoothie Bowl Recipe for Eczema

(GF, S, A, V) Serves 1, preparation time 5 minutes (pre-freeze banana overnight)

This Detox breakfast recipe contains beetroot which is highly alkalising and protein-rich cashews and omega-3 rich chia seeds. If you are sensitive to chia seeds, swap them for flaxseeds.

  • 1 frozen banana, sliced
  • ¼ cup soaked raw cashews (soaked 2-4 hours)
  • ½ teaspoon flax oil
  • 1 tablespoon milk of choice (use rice milk if you have eczema)
  • 1 tablespoon grated fresh beetroot
  • Optional: powdered vitamins Skin Friend AM to help it gel beautifully 

Optional toppings:

  • 1 teaspoon chia seeds
  • banana slices and/or papaya
  • 1 teaspoon crushed raw cashews

 Place all of the ingredients into a high powered blender (not including toppings) and blend on high until smooth. Serve in a bowl and top with chia seeds, banana and crushed cashews.

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At Eczema Life, we recommend nutritionist Karen Fischer's low food chemical program (The Eczema Detox) along with additive-free supplements for skin health and wellbeing. Click on the images to view more details:

           

 

Karen Fischer

Karen Fischer

Karen Fischer is a registered nutritionist, award-winning author, and skin health expert with over 20 years of experience. With a Bachelor of Health Science (BHSc) and ongoing PhD research in eczema, she developed science-backed, toxin-free solutions that have helped thousands. As the founder of Skin Friend, Karen formulates innovative skincare and supplements endorsed by doctors and dermatologists. She’s the author of seven health books, including The Healthy Skin Diet, The Eczema Detox and The Eczema Diet, and her research is set for publication in 2025. Featured in Marie Claire, Cosmopolitan, and Sky News, Karen is dedicated to helping people achieve healthy, resilient skin.

about the author

Best known for her eczema solutions, Karen Fischer is a registered nutritionist and an award-winning author with seven published health books, including #1 best-sellers The Eczema Diet and The Eczema Detox. Karen is currently completing a PhD involving eczema research and she is a trusted expert in the field of skin health ...

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