Banana Beet Smoothie Bowl for eczema

dairy free gluten free moderate salicylates

Banana Beet Smoothie Bowl Recipe for Eczema

(GF, S, A, V) Serves 1, preparation time 5 minutes (pre-freeze banana overnight)

This Detox breakfast recipe contains beetroot which is highly alkalising and protein-rich cashews and omega-3 rich chia seeds. If you are sensitive to chia seeds, swap them for flaxseeds.

  • 1 frozen banana, sliced
  • ¼ cup soaked raw cashews (soaked 2-4 hours)
  • ½ teaspoon flax oil
  • 1 tablespoon milk of choice (use rice milk if you have eczema)
  • 1 tablespoon grated fresh beetroot
  • Optional: powdered vitamins Skin Friend AM to help it gel beautifully 

Optional toppings:

  • 1 teaspoon chia seeds
  • banana slices and/or papaya
  • 1 teaspoon crushed raw cashews

 Place all of the ingredients into a high powered blender (not including toppings) and blend on high until smooth. Serve in a bowl and top with chia seeds, banana and crushed cashews.


At Eczema Life, we recommend nutritionist Karen Fischer's low food chemical program (The Eczema Detox) along with additive-free supplements for skin health and wellbeing. Click on the images to view more details:



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