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Nutrients

Vitamin D

Vitamin D

Vitamin D is manufactured in the skin after exposure to direct sunlight, and is also obtained through your diet. Colleagues from the children’s hospital in Boston have found that children with moderate to severe atopic eczema had significantly lower levels of vitamin D compared with children with milder symptoms. Deficiency is linked to a range of health problems including rickets, poor bone health, severe fatigue, psoriasis and muscle weakness. Deficiency signs of vitamin D include eczema or dermatitis, fatigue, joint pain or stiffness, psoriasis and muscle weakness. Vitamin D: dosages and food sources Vitamin D (also known as) Supplement dosages...

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Vitamin C

Vitamin C

Vitamin C (also known as ascorbic acid) is vital for the formation of collagen in the skin and it is necessary for wound healing. ..

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Vitamin B6

Vitamin B6

Vitamin B6 is essential for healthy skin and a normal functioning immune system...

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Biotin

Biotin

Biotin is essential for skin health and normal hair growth. Since the 1950s it has been well established that biotin deficiency can cause eczema and dermatitis...

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Molybdenum

Molybdenum

Eczema sufferers are commonly sensitive to sulphite-rich products including wine, grape juice and vinegar, and it could be due to molybdenum deficiency...

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