Vitamins — Skin Friend PM

Why is Vitamin C so amazing for your skin?

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Why is Vitamin C so amazing for your skin?

Blog post from The Eczema Diet Membership. Join our online supportive community today for recipes, resources, programs and support for clear skin.  If ever there was a vitamin that proved your skin is made, modified and healed by nutrients, it’s vitamin C (also known as ascorbic acid). In fact, scientists have demonstrated for more than a century that your skin literally falls apart if you don’t consume enough of this mighty vitamin. (Hodges, 1969)  So why is vitamin C good for eczema? The problem: When you have eczema your skin barrier is broken which allows bacteria and irritants to enter. The...

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