PM Mineral Matrix is your afternoon cup of calm for restorative rest and strong skin health. Designed with two types of magnesium, includingmagnesium glycinate for sleep support, plus calcium and vitamin K2, this blend helps maintain wellbeing for the whole family – supporting sleep, muscles, bones, teeth, nervous system, and skin.
Why Add PM to Your Afternoon Routine?
Sleep Support with Magnesium Glycinate
When dietary intake is inadequate, magnesium helps maintain healthy sleeping patterns and supports nervous system health. Research suggests magnesium glycinate may be particularly calming, making it an excellent option for those seeking gentle sleep support without any sedative side effects.
Bone and Teeth Health
PM Mineral Matrix helps maintain bone mineralisation and supports healthy teeth – especially important for children and adults whose diets may be low in key minerals calcium and magnesium.
Muscle Relaxation
If you’re prone to night cramps or tension, magnesium can help relieve muscle cramps and support relaxation, especially when dietary intake is inadequate.
Skin Health from Within
Minerals in PM Mineral Matrix contribute to healthy skin maintenance, a vital benefit for people prone to eczema, rashes, or dryness. Paired with topical care like oureczema cream, this internal-external approach helps restore balance.
Who is this Sleep Magnesium Powder For?
- Adults struggling with sleep: Especially those who want a natural, non-addictive, non-sedative option.
- Parents & kids: Gentle enough to support general health, teeth, and bone health in children.
- Pregnant or breastfeeding women: Magnesium for sleep while pregnant may be safely used with guidance, supporting maternal health, sleep, and nervous system balance (advise your doctor of any supplements you take during pregnancy, particularly in your first trimester).
- Those with skin concerns: Ideal alongside topicalsupplements for eczema or dry skin issues.
Magnesium Powder for Sleep: Why Would You Need It?
Every day life puts demands on your body that can deplete essential minerals. Poor sleep, restless legs, or dry skin often point to the need for better mineral support.
Zen Friend PM acts as an acid-alkali balance supplement, helping the body maintain equilibrium. This balance plays a role in supporting nervous system health and skin health.
How to Take PM Mineral Matrix
It's easy to take PM. It’s a pure powder supplement and there are no flavourings, so you can take it however you like. This means happy taste buds for everyone.
- Mix PM with water and take it any time in the afternoon. For example, when you get home from work or before dinner.
- For school-aged children, take it with water, pear juice or warm milk when you get home from school, for a calming nightly ritual.
- Suitable for both adults and children aged one and above, with dosage adjusted by age.
- Suitable for use during pregnancy and breastfeeding.
- Consistent use helps support healthy sleeping patterns, skin health, and acid-alkaline balance.
- PM also relieves muscle cramps (if symptoms persist, talk to your health professional).
Magnesium Glycinate for Sleep Support During Pregnancy
Sleep changes are common during pregnancy, especially as hormone levels shift and the body works harder to support both mother and baby.
Many people begin looking for pregnancy-safe magnesium for sleep as a gentle way to support relaxation and nighttime comfort. Magnesium plays an important role in muscle function, nervous system health, and overall wellbeing, which is why it’s included in our natural magnesium supplements for sleep.
Magnesium glycinate supplements for sleep are frequently chosen because this form of magnesium is known for being well-tolerated and easily absorbed. Some women explore magnesium glycinate for sleep during pregnancy as part of a calming evening routine, particularly when trying to manage restlessness or muscle tension.
As with any supplement during pregnancy, it’s important to speak with your healthcare provider before adding a pregnancy-safe magnesium for sleep to your routine to ensure it suits your individual health needs.
Choose Skin Friend for Wholesome Care
At Skin Friend, we do more than just make magnesium powder for sleep.
Every product is created by nutritionist and eczema researcher, Karen Fischer, based on decades of research and real-world results with people managing skin conditions.
Our promise:
- No preservatives, no nasties
- Clean formulations tested for safety and efficacy – PM has been third-party tested for heavy metals and PFAS (total fluorine) and confirmed PFAS-free, so this means no hidden “forever chemicals” or toxic levels of heavy metals
- Australian-made and shipped worldwide
- Backed by customer support that genuinely cares
Ready to use magnesium to promote restful sleep while pregnant, relaxed muscles, and healthier skin? Try PM Mineral Matrix today and experience the difference a well-balanced magnesium glycinate formula can make.
References:
Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in the elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
