PM Mineral Matrix
Do you or your child have poor sleep or have trouble winding down after a busy day?
You might be missing key nutrients in your diet. Help rest and sleep happen naturally with PM. It supports nervous system health, muscle relaxation, and healthy sleeping patterns—and is suitable for adults and children from age one. It's safe to use during pregnancy and breastfeeding.
Take the edge off the day, with a simple wind-down ritual the whole family can enjoy.
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Enjoy free standard shipping within Australia on orders over $60, and free international shipping on orders over AU $150 (approx. USD $100). In a hurry? Choose Express Shipping for speedy relief. For more details, see our Shipping Policy page.
UK, EU & Canada customers
Some postal services (like Royal Mail and Canada Post) may charge VAT or customs fees on supplements and skincare. Learn more on our Shipping Policy page.
Our Guarantee
We believe in our products—and their gentleness on sensitive skin. That’s why we offer a 90-day gentle-on-skin money-back guarantee on all skincare and supplements, so you can try them risk-free. For full details,
see our Refund Policy
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ZEN FRIEND PM
Zen Friend PM supports nervous system health, muscle relaxation, and healthy sleeping patterns—helping you wind down at night while waking up feeling clear and refreshed. PM also offers nutritional support for people with food allergies and intolerances.
Former name PM Mineral Matrix—Zen Friend is the same formula you know and love.
Ingredients
Magnesium
- Promotes muscle relaxation
- Supports nervous system health and healthy sleeping patterns
Magnesium Carbonate + Magnesium Gycinate
Calcium
- Helps enhance bone health
- Supports healthy teeth
Calcium Carbonate + Calcium Citrate
Vitamin K2
- Supports general health and wellbeing
Menaquinone 7 (superior form of K2)
Colloidal Anhydrous Silica
- Helps enhance collagen formation
- Supports skin health
Vegan + Non-GMO
See all 4
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FAQ
At what age can I give PM to my child?
PM is a pure powder supplement suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Just follow the age-appropriate serving guide on the label, and check the enclosed card for easy, kid-friendly serving ideas. For personalised guidance, have a chat with your healthcare provider.
Can PM be taken during pregnancy or while breastfeeding?
Yes, PM is safe to take while breastfeeding and during pregnancy. During pregnancy we recommend also taking a dedicated prenatal multivitamin that’s specifically formulated for pregnant women.
You can continue to take PM alongside your pregnancy multivitamin to help support your calcium intake—especially as calcium needs increase. Chat with your healthcare provider if you'd like personalised advice.
best vitamins for glowing skin
Power up your skin, gut and energy—shop the AM + PM bundle and give sensitive skin the daily support it needs to stay calm and clear.
product information
PM Mineral Matrix FAQs
Why does it work so well?
With a clean 1:1 blend of magnesium and calcium, PM works in sync with your body for calm, end-of-day support. It also includes K2VITAL®, a clinically proven, double-encapsulated vitamin K2 that stays fresh and potent—so you get the benefits every time you take it.
How does it taste?
PM is unflavoured and mildly sweet thanks to glycine (excipient ingredient)—so happy tastebuds for everyone. It is easy to mix into water or your favourite beverage without altering the flavour.
Is it cruelty-free and vegan?
Yes. PM is 100% vegan, contains no animal-derived ingredients, and is never tested on animals.
Is PM professionally manufactured?
Yes, PM is TGA registered, meaning it meets Australia's strict safety and quality standards for listed medicines. Plus, it's proudly made in a GMP-certified facility to ensure it's made in a clean environment, with consistency, freshness and product integrity in every batch.
Free From + Allergy Info
Free From
PM is free from salicylates, preservatives, colouring, flavouring, sugar, artificial sweeteners, dairy, lactose, egg, fish, seafood, gluten, wheat, rice, yeast, pollen, bee products, tartrazine, sorbates, hydroxybenzoates, benzoates, phenylalanine, iodine, sodium salts, bioactive amines (e.g. histamine), sulphites, nuts, soy, sesame, gelatin, caffeine, hexane, genetically modified (GMO) ingredients, and animal-derived ingredients.
Allergy Information
Contains an ingredient derived from corn, contains citric acid.
Where can I find the ingredient list?
For the full ingredient and dosage list by age group, scroll up to the images at the top row of this page.
How Long Will a Jar Last?
While most supplements last for 30 days or less, PM is:
• A 42-day supply for adults and children aged 11+, including teens
• An 84-day supply for children aged 1–10
Size
126g (4.4 oz) oral powder supplement
Storage + Use-By-Date
Use By Date
October 2027
How do I store PM?
Store PM anywhere cool and dry—like a bench top, shelf or cupboard. It does not need refrigeration. Ensure the lid is tightly sealed to keep moisture out and maintain freshness.
PM Mineral Matrix FAQs
Why does it work so well?
With a clean 1:1 blend of magnesium and calcium, PM works in sync with your body for calm, end-of-day support. It also includes K2VITAL®, a clinically proven, double-encapsulated vitamin K2 that stays fresh and potent—so you get the benefits every time you take it.
How does it taste?
PM is unflavoured and mildly sweet thanks to glycine (excipient ingredient)—so happy tastebuds for everyone. It is easy to mix into water or your favourite beverage without altering the flavour.
Is it cruelty-free and vegan?
Yes. PM is 100% vegan, contains no animal-derived ingredients, and is never tested on animals.
Is PM professionally manufactured?
Yes, PM is TGA registered, meaning it meets Australia's strict safety and quality standards for listed medicines. Plus, it's proudly made in a GMP-certified facility to ensure it's made in a clean environment, with consistency, freshness and product integrity in every batch.
Free From + Allergy Info
Free From
PM is free from salicylates, preservatives, colouring, flavouring, sugar, artificial sweeteners, dairy, lactose, egg, fish, seafood, gluten, wheat, rice, yeast, pollen, bee products, tartrazine, sorbates, hydroxybenzoates, benzoates, phenylalanine, iodine, sodium salts, bioactive amines (e.g. histamine), sulphites, nuts, soy, sesame, gelatin, caffeine, hexane, genetically modified (GMO) ingredients, and animal-derived ingredients.
Allergy Information
Contains an ingredient derived from corn, contains citric acid.
Where can I find the ingredient list?
For the full ingredient and dosage list by age group, scroll up to the images at the top row of this page.
How Long Will a Jar Last?
While most supplements last for 30 days or less, PM is:
• A 42-day supply for adults and children aged 11+, including teens
• An 84-day supply for children aged 1–10
Size
126g (4.4 oz) oral powder supplement
Storage + Use-By-Date
Use By Date
October 2027
How do I store PM?
Store PM anywhere cool and dry—like a bench top, shelf or cupboard. It does not need refrigeration. Ensure the lid is tightly sealed to keep moisture out and maintain freshness.
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My 9 year old daughter has severe eczema and has trouble sleeping due to itching. I noticed a real improvement in her sleep patterns once we started giving her PM
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I love my skin friend products trying the pm for the first time definitely sleeping better 🙌
The powder is easy to dissolve and has a mild pleasant taste. After about 3 to 4 weeks use I have noticed the dry flaking skin all over my calves has almost disappeared.
PM really helps with sleep.
Our Awards & Recognition
Prevention Beauty Awards 2025
Eczema Friend won "best rash cream" in the Green Beauty
The Nourish Awards 2025
Eczema Friend won a gold standard award in the Problem Skin Solutions category
The Nourish Awards 2025
24-Hour Rescue won a gold standard award in the Nourishing Skincare category
Prevention Beauty Awards 2024
Wonder Zinc won Prevention Beauty Awards 2024