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Omega-3 is an incredible essential fatty acid (EFA) which is vital for healthy and hydrated skin that is rash-free...

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If you are vegan, vegetarian, over age 60 or want to supplement your weight-training program with more protein, a suitable protein powder is pure pea protein that has no flavourings or other ingredients...

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Calcium is the most abundant mineral in the body and high levels are found in healthy, rash-free skin...

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Taurine is an incredible sulphur-containing amino acid which is required for liver detoxification of chemicals...

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Zinc is vital for skin repair and maintenance. It inhibits histamine release so it can help to reverse histamine intolerance, along with vitamin B6, copper and vitamin C...

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