Nutrients

If you have eczema or hives or any other inflammatory skin condition, calcium and magnesium could be your new BFFs. The research says that Calcium and Magnesium are both essential minerals that contribute to good health. And I’ll be discussing why taking calcium and magnesium in a ratio of 1:1 is ideal when it comes to supplementing with these important minerals. Calcium Calcium is the most abundant mineral in the body and is required for bone health, muscular contraction and relaxation, cardiovascular health and also skin health. It boosts the skins acid mantle so to protect itself against dust mites and...