Skin Friend AM
Skin Friend AM is for people who want to visibly improve their skin, hair, nails, and gut, without having to pop lots of pills. It's also for people who want more energy and vitality, in one simple morning routine.
What could it do for you? It supports skin repair, wound healing, collagen formation, hair health and nail strength. It also supports energy levels and general health and wellbeing so it can be taken long-term for daily wellness.
- Relieves red skin rash and mild dermatitis when dietary intake is inadequate.
- Relieves symptoms of acne and pimples when dietary intake is inadequate.
- Assists in the repair of the gut wall lining, so you don't need a separate gut supplement.
It is suitable all skin types, from dry skin to oily as it balances both. It's ideal for adults, teens and children from age one (with different doses for each age group).
Get skin confidence with Skin Friend.
Australian Made
Ships Worldwide
Access Free Shipping
Enjoy free standard shipping within Australia on orders over $60, and free international shipping on orders over AU $150 (approx. USD $100). In a hurry? Choose Express Shipping for speedy relief. For more details, see our Shipping page.
UK, EU & Canada customers
Some postal services (like Royal Mail and Canada Post) may charge VAT or customs fees on supplements and skincare. Learn more on our Shipping Policy page.
Our Guarantee
We believe in our products—and their gentleness on sensitive skin. That’s why we offer a 90-day gentle-on-skin money-back guarantee on all skincare and supplements, so you can try them risk-free. For full details, see our Refund Policy.
Choose options
don’t just take our word for it
AM has been an absolute game-changer for me! After struggling with eczema for 8 long months and trying countless remedies, this came to my rescue. My skin looks and feels healthier than ever. I honestly didn’t think I was going to ever be healed. Highly recommend this product to anyone battling eczema!
JEN. (UNITED STATES)
This supplement helped my eczema and acne-prone skin so much! I’ve been using in my kefir smoothies, and I’ve seen a huge difference!
Maiah. (UNITED STATES)
A very pleasant-tasting product which leaves you feeling reassured that your body is getting vital supplements as well as being more energised. Fully recommend AM.
Kathleen. (AUSTRALIA)
“PM really helps with sleep.”
JON A. (UNITED STATES)
"Great product! I would definitely recommend. It dissolves easily and has no taste so it can be added to any beverage."
SUSAN C. (UNITED STATES)
I am a long term steroid user (6 years) and went through withdrawal. I have been taking skin friend AM for few months now and biggest change I have seen is the eczema on my hands and my energy and mood level. I recommend everyone who suffers from skin disease long term to try this.
I've had moderate eczema my whole life. I'm shocked that after 37 years of NHS treatment, nothing was mentioned about diet. I bought Karen's ‘The Eczema Detox' book and took the Skin Friend supplements. My skin cleared up in 2 weeks and I'm so delighted.
testimonial
TSW SUPPORT
“Skin Friend has been a game-changer, restoring my gut microbiome, strengthening my skin’s integrity, rebuilding my confidence, and supporting my overall health. It has helped keep me out of emergency rooms, reigniting my desire to live. I trust Skin Friend and so should you.”
Raine Baljak, BHSc, Clinical Trials Research Assistant
Raine’s beauty regime includes Skin Friend AM, Zen Friend PM and Wonder Zinc.
AM ACTIVATED MULTI
We’ve done the research, so you don't have to. Our founder is a clinical nutritionist with decades of experience helping patients with skin problems. AM contains sixteen ingredients chosen for gentle, effective care—no mega-doses, just science-backed nutrition to support your skin, gut and energy every single day.
Ingredients
Zinc
- Assists repair of gut wall lining
Zinc Gluconate
Vitamin C
- Supports skin repair and skin elasticity
Ascorbic Acid
Glycine
- Supports natural liver detoxification processes
Vegan + Non-GMO
Vitamin B1
- Supports energy levels
Thiamine Hydrochloride
Vitamin B2
- Supports skin health
Riboflavin Sodium Phosphate (Methylated)
Vitamin B3
- Maintains energy levels
- Supports skin repair
Nicotinamide
Vitamin B5
- Supports healthy growth and development in children
Pantothenic Acid
Vitamin B6
- Supports nervous system health
Pyridoxal-5-Phosphate (Methylated)
Vitamin B12
- Supports nervous system function
Mecobalamin (Methylated)
Folate
- Supports general health and wellbeing
Levomefolic Acid (Methylated)
Biotin
- Supports skin health and nail health
Vegan + Non-GMO
Molybdenum
- Supports natural liver detoxification processes
Sodium Molybdate Dihydrate
Magnesium
Magnesium Carbonate Hydrate
Chromium
- Supports healthy blood sugar/glucose when dietary intake is inadequate
Chromium picolinate
Colloidal Anhydrous Silica
- Supports nail health and skin health
- Supports hair growth and hair health
Vegan + Non-GMO
Lysine
- Vegan + Non-GMO
Lysine Hydrochloride
See all 16
See less
FAQ
At what age can I give AM to my child?
The AM pure powder supplement is suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Simply follow the age-appropriate serving guide on the label, and speak with your healthcare provider if you’d like personalised advice.
Can the AM supplement be taken during pregnancy or while breastfeeding?
Yes, AM is safe to take while breastfeeding and during pregnancy. During pregnancy, we recommend switching to a prenatal multivitamin that’s specifically formulated for pregnant women.
While breastfeeding, you can take the regular adult dose—just follow the directions on the AM label.
best vitamins for glowing skin
Power up your skin, gut and energy—shop the AM + PM bundle and give sensitive skin the daily support it needs to stay calm and clear.
product information
How to use
Begin on a half dose of AM for the first week then increase to the full dose. Take with or after food, not on an empty stomach. Use the 1 gram scoop. Mix the powder with 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your cereal.
Store below 25℃ / 77℉ and refrigerate product after opening (not essential, but refrigeration helps to preserve colour). As this product naturally stays fresh, it can be taken travelling without refrigeration.
Free From + Allergy Info
Allergy Information
AM contains a purified ingredient originally derived from corn. Avoid if you have a corn allergy.
Free From
Salicylates, preservatives, colouring, flavouring, sweeteners, artificial sweeteners, dairy, lactose, egg, fish/seafood, gluten, wheat, rice, yeast, pollen/bee products, tartrazine, sorbates, hydroxybenzoates, benzoates, phenylalanine, iodine, sodium salts, bioactive amines (e.g. histamine), sulphites, nuts, soy, sesame, gelatin, caffeine, hexane, genetically modified (GMO) ingredients and all animal-derived ingredients.
Is it cruelty-free?
Unlike regular collagen supplements made from cow hide, fish skin or genetically modified bacteria (vegan collagen), AM is 100% vegan, non-GMO and never tested on animals.
Where can I find the ingredient list?
For the full ingredient and dosage list by age group, scroll up to the AM Activated Multi cards and click on the + symbols.
How Long Will a Jar Last?
One AM jar supplies:
• A 50-day supply for adults and teens
• A 2.5-month supply for children aged 5–12
• A 5-month supply for children aged 1–4
Size
150 gram (5.3 oz) oral powder supplement
Storage + Use-By-Date
How do I store it?
Keep AM refrigerated after opening, especially in hot weather. If travelling, store in a cool, dry place—no need to refrigerate short-term.
Use by date
October 2026
Dosages
Recommended daily dose:
Adults and teens: Take 3 grams (3 scoops) once daily. This is a 50-day supply so if you are subscribing choose the 50 day option.
Children aged 5 to 12 years: Take 2 grams (2 scoops) once daily. This is a 2.5-month supply so choose this option if you are subscribing.
Children aged 1 to 4: Take 1 gram (1 scoop) once daily. This is a 5-month supply so choose this option if you are subscribing.
How to use
Begin on a half dose of AM for the first week then increase to the full dose. Take with or after food, not on an empty stomach. Use the 1 gram scoop. Mix the powder with 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your cereal.
Store below 25℃ / 77℉ and refrigerate product after opening (not essential, but refrigeration helps to preserve colour). As this product naturally stays fresh, it can be taken travelling without refrigeration.
Free From + Allergy Info
Allergy Information
AM contains a purified ingredient originally derived from corn. Avoid if you have a corn allergy.
Free From
Salicylates, preservatives, colouring, flavouring, sweeteners, artificial sweeteners, dairy, lactose, egg, fish/seafood, gluten, wheat, rice, yeast, pollen/bee products, tartrazine, sorbates, hydroxybenzoates, benzoates, phenylalanine, iodine, sodium salts, bioactive amines (e.g. histamine), sulphites, nuts, soy, sesame, gelatin, caffeine, hexane, genetically modified (GMO) ingredients and all animal-derived ingredients.
Is it cruelty-free?
Unlike regular collagen supplements made from cow hide, fish skin or genetically modified bacteria (vegan collagen), AM is 100% vegan, non-GMO and never tested on animals.
Where can I find the ingredient list?
For the full ingredient and dosage list by age group, scroll up to the AM Activated Multi cards and click on the + symbols.
How Long Will a Jar Last?
One AM jar supplies:
• A 50-day supply for adults and teens
• A 2.5-month supply for children aged 5–12
• A 5-month supply for children aged 1–4
Size
150 gram (5.3 oz) oral powder supplement
Storage + Use-By-Date
How do I store it?
Keep AM refrigerated after opening, especially in hot weather. If travelling, store in a cool, dry place—no need to refrigerate short-term.
Use by date
October 2026
Dosages
Recommended daily dose:
Adults and teens: Take 3 grams (3 scoops) once daily. This is a 50-day supply so if you are subscribing choose the 50 day option.
Children aged 5 to 12 years: Take 2 grams (2 scoops) once daily. This is a 2.5-month supply so choose this option if you are subscribing.
Children aged 1 to 4: Take 1 gram (1 scoop) once daily. This is a 5-month supply so choose this option if you are subscribing.
Skin Friend AM has been an absolute game-changer for me! Its the blend of B vitamins that provided not just relief, but lasting healing. My skin looks and feels healthier than ever, and I couldn't be more grateful.
I started using this when my son turned 1... it’s been 5 months and his skin is so much better now. I’m about to order his 2nd container of Am Activated multi.
A great combination of important vitamins and minerals (in the right form and at reasonable doses, and without any unwanted additives). It's a high-quality supplement and my skin has definitely improved since I started taking it.
I have been pleased with the AM/PM Skin Friend supplements. They are very easy to drink (i take mine in water), and they actually taste quite nice.
I had hives all over my legs that remained for days. A friend recommended Skin friend and after a few days of having it my skin cleared up and has stayed clear since - will be a loyal customer.
This multivitamin supplement seems to agree with me. I've had more energy and generally feel healthier and happier.
Our Awards & Recognition
Prevention Beauty Awards 2025
Eczema Friend won "best rash cream" in the Green Beauty
The Nourish Awards 2025
Eczema Friend won a gold standard award in the Problem Skin Solutions category
The Nourish Awards 2025
24-Hour Rescue won a gold standard award in the Nourishing Skincare category
Prevention Beauty Awards 2024
Wonder Zinc won Prevention Beauty Awards 2024