Recipes

Mylk Custard Tarts

This recipe is a special treat for anyone who loves custard but can't stomach dairy or egg (as this recipe is free of both). Dairy and egg intolerances are both very common in people with eczema so...

Sweet Potato Gnocchi

    We have had lots of emails recently requesting savoury recipes, so Katie whipped up this Sweet Potato Gnocchi with a delicious caramelised leek sauce and cashew nut cream. We are always excite...

Vegan ANZAC Biscuits

This recipe is a delicious dairy-free version of an Australian classic, from The Eczema Diet book. The recipe is vegan-friendly and contains less sugar and more wholemeal goodness than the convent...

Banana Beet Smoothie Bowl for eczema

This Detox breakfast recipe contains beetroot which is highly alkalising and protein-rich cashews and omega-3 rich chia seeds. If you are sensitive to chia seeds, swap them for flaxseeds. Serves...

Carob Mylkshake

Valentine's Day is around the corner. If you or your partner have eczema, forget chocolates, strawberries and other traditional food related Valentine's Day gifts - they will only make the eczema ...

Caramelised Leek Sauce

Dairy free, gluten free, wheat free, salicylate free, amine free and vegan. This recipe is a family favourite. The leftovers always go missing from the refrigerator the next day as my daughter eat...

Carob Mylk Tea

Carob is a great chocolate-free substitute that is good for the skin. It’s a rich source of calcium and it’s salicylate free. As always, if you react to an ingredient then avoid it but if you are ...