The Healthy Skin Kitchen: Biome Bundle
Looking for the best diet for glowing skin that also supports microbiome health, and a healthier gut–skin connection? The Healthy Skin Kitchen is your go-to recipe and lifestyle guide, designed for people of all ages with skin concerns who want long-term results—while enjoying delicious food.
The bundle includes the hardcover book, 2025 Shopping Guide, and AM Activated Multi to support skin health and energy levels, and assist the repair of the gut wall lining.
Enjoy nourishing, easy-to-make meals that support skin and gut health, and find the best diet for acne or cellulite—all while bringing the joy back to your plate.
Bundle and save 15% with this pack. This is a beautiful and thoughtful gift idea for loved ones.
Australian Made Supplement
Worldwide
Access Free Shipping
Enjoy free standard shipping within Australia on orders over $60, and free international shipping on orders over AU $150 (approx. USD $100). In a hurry? Choose Express Shipping for speedy relief. For more details, see our Shipping Policy page.
UK, EU & Canada customers
Some postal services (like Royal Mail and Canada Post) may charge VAT or customs fees on supplements and skincare. Learn more on our Shipping Policy page.
Our Guarantee
We believe in our products—and their gentleness on sensitive skin. That’s why we offer a 90-day gentle-on-skin money-back guarantee on all skincare and supplements, so you can try them risk-free. For full details, see our Refund Policy.
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AM ACTIVATED MULTI
We’ve done the research, so you don't have to. Our founder is a clinical nutritionist with decades of experience helping patients with skin problems. AM contains sixteen ingredients chosen for gentle, effective care—no mega-doses, just science-backed nutrition to support your skin, gut and energy every single day.
Ingredients
Zinc
- Assists repair of gut wall lining
Zinc Gluconate
Vitamin C
- Supports skin repair and skin elasticity
Ascorbic Acid
Glycine
- Supports natural liver detoxification processes
Vegan + Non-GMO
Vitamin B1
- Supports energy levels
Thiamine Hydrochloride
Vitamin B2
- Supports skin health
Riboflavin Sodium Phosphate (Methylated)
Vitamin B3
- Maintains energy levels
- Supports skin repair
Nicotinamide
Vitamin B5
- Supports healthy growth and development in children
Pantothenic Acid
Vitamin B6
- Supports nervous system health
Pyridoxal-5-Phosphate (Methylated)
Vitamin B12
- Supports nervous system function
Mecobalamin (Methylated)
Folate
- Supports general health and wellbeing
Levomefolic Acid (Methylated)
Biotin
- Supports skin health and nail health
Vegan + Non-GMO
Molybdenum
- Supports natural liver detoxification processes
Sodium Molybdate Dihydrate
Magnesium
Magnesium Carbonate Hydrate
Chromium
- Supports healthy blood sugar/glucose when dietary intake is inadequate
Chromium picolinate
Colloidal Anhydrous Silica
- Supports nail health and skin health
- Supports hair growth and hair health
Vegan + Non-GMO
Lysine
- Vegan + Non-GMO
Lysine Hydrochloride
See all 16
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'The Healthy Skin Kitchen is a visual feast and a heartfelt guide to skin wellness. As a former patient and close friend for 27 years, I trust Karen’s advice and her recipes are delicious!'
'This sublime book is much more than a recipe book. It’s a work of art. Karen Fischer’s gentle wisdom interweaved with cutting edge research on skin health and sublime photographs compel you to convert to the healthy eating way.'
'As an award-winning author, nutritionist and health expert, Karen provides a warm and insightful look into her and her daughter’s journey with skin issues, and provides the healthy and delicious recipes she created to heal them.'
product information
Free From + Allergy Info
Allergy Information
AM contains a purified ingredient originally derived from corn. Avoid if you have a corn allergy.
Free From
Salicylates, preservatives, colouring, flavouring, sweeteners, artificial sweeteners, dairy, lactose, egg, fish/seafood, gluten, wheat, rice, yeast, pollen/bee products, tartrazine, sorbates, hydroxybenzoates, benzoates, phenylalanine, iodine, sodium salts, bioactive amines (e.g. histamine), sulphites, nuts, soy, sesame, gelatin, caffeine, hexane, genetically modified (GMO) ingredients and all animal-derived ingredients.
Is it cruelty-free?
Unlike regular collagen supplements made from cow hide, fish skin or genetically modified bacteria (vegan collagen), AM is 100% vegan, non-GMO and never tested on animals.
Where can I find the ingredient list?
For the full ingredient and dosage list by age group, scroll up to the AM Activated Multi cards and click on the + symbols.
How Long Will a Jar Last?
One AM jar supplies:
• A 50-day supply for adults and teens
• A 2.5-month supply for children aged 5–12
• A 5-month supply for children aged 1–4
Size
150 gram (5.3 oz) oral powder supplement
Storage + Use-By-Date
How do I store it?
Keep AM refrigerated after opening, especially in hot weather. If travelling, store in a cool, dry place—no need to refrigerate short-term.
Use by date
October 2026
Free From + Allergy Info
Allergy Information
AM contains a purified ingredient originally derived from corn. Avoid if you have a corn allergy.
Free From
Salicylates, preservatives, colouring, flavouring, sweeteners, artificial sweeteners, dairy, lactose, egg, fish/seafood, gluten, wheat, rice, yeast, pollen/bee products, tartrazine, sorbates, hydroxybenzoates, benzoates, phenylalanine, iodine, sodium salts, bioactive amines (e.g. histamine), sulphites, nuts, soy, sesame, gelatin, caffeine, hexane, genetically modified (GMO) ingredients and all animal-derived ingredients.
Is it cruelty-free?
Unlike regular collagen supplements made from cow hide, fish skin or genetically modified bacteria (vegan collagen), AM is 100% vegan, non-GMO and never tested on animals.
Where can I find the ingredient list?
For the full ingredient and dosage list by age group, scroll up to the AM Activated Multi cards and click on the + symbols.
How Long Will a Jar Last?
One AM jar supplies:
• A 50-day supply for adults and teens
• A 2.5-month supply for children aged 5–12
• A 5-month supply for children aged 1–4
Size
150 gram (5.3 oz) oral powder supplement
Storage + Use-By-Date
How do I store it?
Keep AM refrigerated after opening, especially in hot weather. If travelling, store in a cool, dry place—no need to refrigerate short-term.
Use by date
October 2026
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behind the brand
Karen
From TV host to trusted skin expert—Karen Fischer is a mum, nutritionist and author of 5 skin health books, dedicated to helping others feel comfortable and confident in their skin.
Skin Friend Founder
Ayva Lily
Karen’s daughter Ayva was the inspiration for The Eczema Diet. Now an artist and designer, she’s passionate about creating content that uplifts and supports others living with eczema.
Design + Social Media
Carmen
She’s the friendly voice behind Skin Friend’s customer care. Whether it’s by email or phone, her genuine desire to help shines through—people love her and so do we!
Customer Care